Turkey & Broccoli Stir Fry



Online Recipe Book by Jade Mottley

Serves: 2

Prep: 10 mins

Cook: 20 mins


Nutrition per serving:

494 kcal 16g Fats

56g Carbs 42g Protein


  • Gluten Free

  • Dairy Free

  • High Protein (over 20g per serving)

  • Quick Meal (under 30 minutes)

Ingredients:

  • 100g black rice noodles

  • 200g turkey fillet, chopped

  • 500g broccoli, diced into florets

  • 1 tbsp. olive oil

  • 4 tbsp. soy or tamari sauce

  • 2 tsp. sesame oil

  • 1 tbsp. rice vinegar

  • 1 tbsp. grated ginger

  • 2 tbsp. spring onion, chopped

  • handful coriander, to serve


Method:

  1. Cook the noodles according to the instructions on the packaging

  2. Strain and rinse with cold water, then set aside

  3. In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes

  4. Add in the broccoli florets and fry for another 1-2 minutes

  5. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins)

  6. In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well

  7. Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes

  8. Take off the heat, pour in the sauce and gently mix

  9. Serve with chopped spring onions and coriander leaves

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.