Tropical Smoothie Bowl

Online Recipe Book by Jade Mottley

Serves: 2

Prep: 10 mins

Cook: 0 mins

Nutrition per serving:

345 kcals 8g Fats

69g Carbs 5g Protein

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)


•2 bananas, frozen slices

•4.4 oz. (125g) mango, frozen cubes

•2/3 cup (160ml) coconut water

•1/3 cup (80ml) coconut milk

•handful blueberries, topping

•1 kiwi, peeled and sliced, topping

•2 tbsp. coconut chips, topping

•2 tbsp. granola, topping


  1. Place  the bananas, mango, coconut water and coconut milk in a blender or food processor and blend until smooth

  2. Divide the smoothie over 2 bowls and top with the kiwi, blueberries, coconut chips and granola

  3. Serve immediately

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook

© 2019 by Jade Mottley.