Tofu & Green Pea Paste

Online Recipe Book by Jade Mottley

Serves: 1

Prep: 10 mins

Cook: 0 mins

Nutrition per serving:

290 kcals 21g Fats

17g Carbs 11g Protein

  • Gluten / Dairy Free

  • Low Carb (under 20g per serving)

  • Vegetarian

  • Quick Meal (under 30 minutes)


  • 3.5 oz. (100g) green peas, frozen

  • 1.8 oz.(50g) natural tofu

  • 1/4 avocado

  • 1 handful mint leaves

  • 1 tbsp. olive oil

  • 1 tbsp. lemon juice


  1. Cover the frozen peas with boiling water and wait a few minutes until defrosted, then drain and transfer into a blender

  2. Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice

  3. Finally season to taste with salt and pepper

  4. Blitz everything until a paste has formed

  5. If necessary add some more mint and lemon to adjust taste

  6. Serve on toast or have as a hummus alternative with vegetable or bread sticks (not included in nutrition info)

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© 2019 by Jade Mottley.