Sweet Potato Spread

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

140 kcals 1g Fats

27g Carbs 5g Protein

  • Gluten Free

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)


  • 14 oz. (400g) sweet potatoes

  • ½ red chili pepper

  • 5.2 oz. (150g) chickpeas, drained

  • 1 tsp. garammasala


  1. Peel the sweet potatoes and cut into ¾ inch (2cm) cubes

  2. Boil in water for about 10 minutes until done

  3. Drain, and place in a tall cup, allowing to cool slightly

  4. Halve the pepper and remove the seed with a sharp knife, then chop into pieces and add in with the cooked potatoes

  5. Next, add in the chickpeas and garammasala

  6. Puree everything with a hand blender (or food processor) until a smooth spread has formed

  7. Season with salt and pepper to taste and serve as a spread or dip

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© 2019 by Jade Mottley.