Sweet and Sour Pork

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 15 mins

Nutrition per serving:

446 kcals 16g Fats

52g Carbs 22g Protein

  • Gluten Free

  • Dairy Free

  • Quick Meal (under 30 minutes)


  • 7 oz. (200g) basmati rice

  • 10.5 oz. (300g) pork loin

  • 2 garlic cloves

  • 4 spring onions

  • 1 tbsp. coconut oil

  • 3 tbsp. ginger syrup

  • 1 lime, juiced

  • 7 oz. (200g) sugar snaps

  • 8 oz. (250g) cherry tomatoes

  • 8 oz. (250g) pineapple, canned or fresh


  1. Prepare the rice according to the cooking instructions

  2. In the meantime, cut the pork into slices

  3. Finely chop the garlic and slice the spring onions diagonally

  4. Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt

  5. Stir-fry 2 min, then lower the heat and add in the sugar snaps

  6. Stir-fry for another 4 minutes on low heat

  7. Next, add in tomatoes and pineapple and stir-fry for another 4 minutes, then take off the heat

  8. Toss in the spring onions and mix

  9. Once rice is cooked divide everything onto 4 plates and serve


This dish is also very tasty with chicken breast or chicken thighs

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook

© 2019 by Jade Mottley.