Spiced Pumpkin Oatmeal

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 5 mins

Cook: 20 mins

Nutrition per serving:

258 kcals 5g Fats

45g Carbs 8g Protein

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)

  • Meal Prep / Freezer Friendly


  • 1 cup (100g) rolled oats

  • 3 cups (700ml) water

  • 1 cup (225g) pumpkin puree

  • 1 tsp. ground cinnamon

  • 1/4 tsp. ground nutmeg

  • 1/4 tsp. ground cloves

  • 1 tsp. vanilla extract

  • 1 apple peeled and grated finely

  • 2 tbsp. honey

  • 2 tbsp. pumpkin seeds


  1. In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple

  2. Cover and bring to a boil, then reduce heat, and simmer for around 20 mins, stirring frequently, until cooked through

  3. Stir in the honey, allow to cool, and portion out into 4 bowls or containers

  4. Top with pumpkin seeds

  5. This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water

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© 2019 by Jade Mottley.