Scrambled Tofu



Online Recipe Book by Jade Mottley

Serves: 1

Prep: 5 mins

Cook: 15-20 mins


Nutrition per serving:

229 kcals 12g Fats

9g Carbs 21g Protein

  • Low Carb (under 20g per serving)

  • Quick Meal (under 30 minutes)

  • High Protein (over 20g per serving)

  • Gluten / Dairy Free

  • Vegetarian

Ingredients:

  • 1 tsp. coconut oil

  • ½ onion, diced

  • 6.3oz. (180g) tofu, crumbled

  • 1/3 tsp. turmeric

  • 5 cherry tomatoes, halved

  • 1 cup (250ml) vegetable stock

  • fresh basil leaves, to garnish

Method:

  1. Heat the coconut oil in a pan and cook the onion until soft, then add the crumbled tofu and turmeric, cook for a further 2 mins

  2. Pour in the vegetable stock and bring to a boil, reduce heat, and simmer until most liquid has evaporated and tofu has the consistency of scrambled eggs

  3. Season with salt and pepper to taste

  4. Finally, add in the tomatoes and cook for another 2-3 minutes

  5. Serve with fresh basil leaves and freshly ground black pepper

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.