Savoury French Toast

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 5 mins

Cook: 15 mins

Nutrition per serving:

244 kcals 10g Fats

30g Carbs 10g Protein

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)


  • 1 avocado

  • 4 small tomatoes

  • 2 eggs

  • 1/3 cup (75ml) almond milk

  • 4 slices bread

  • 2 tsp. coconut oil

  • spice sprouts, to garnish

  • 1 tbsp. balsamic glaze, to garnish


  1. Halve the avocado, remove the stone and scoop out the flesh

  2. Cut the avocado into slices and the tomatoes into wedges

  3. Beat the eggs in a deep plate with the milk, season with salt and pepper

  4. Soak the slices of bread one by one in the eggs mixture

  5. Heat the oil in a non-stick frying pan and fry the toast on both sides for about 3-4 minutes until golden brown

  6. Once cooked layer the toast with sliced avocado and tomatoes

  7. Garnish with the sprouts and a drizzle of balsamic glaze

  8. Season with freshly ground pepper

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© 2019 by Jade Mottley.