Savoury French Toast



Online Recipe Book by Jade Mottley

Serves: 4

Prep: 5 mins

Cook: 15 mins


Nutrition per serving:

244 kcals 10g Fats

30g Carbs 10g Protein

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)



Ingredients:

  • 1 avocado

  • 4 small tomatoes

  • 2 eggs

  • 1/3 cup (75ml) almond milk

  • 4 slices bread

  • 2 tsp. coconut oil

  • spice sprouts, to garnish

  • 1 tbsp. balsamic glaze, to garnish

Method:

  1. Halve the avocado, remove the stone and scoop out the flesh

  2. Cut the avocado into slices and the tomatoes into wedges

  3. Beat the eggs in a deep plate with the milk, season with salt and pepper

  4. Soak the slices of bread one by one in the eggs mixture

  5. Heat the oil in a non-stick frying pan and fry the toast on both sides for about 3-4 minutes until golden brown

  6. Once cooked layer the toast with sliced avocado and tomatoes

  7. Garnish with the sprouts and a drizzle of balsamic glaze

  8. Season with freshly ground pepper

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.