Salmon Tray Bake

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 45 mins

Nutrition per serving:

538 kcals 23g Fats

45g Carbs 39g Protein

  • Dairy Free

  • Gluten Free

  • High Protein (over 20g per serving)


  • 1.8 lbs. (800g) baby potatoes, washed

  • 2 tbsp. olive oil

  • 7 oz. (200g) tender steam broccoli or green beans

  • 3 small red onions, cut into wedges

  • 9 oz. (250g) cherry tomatoes (optional on the vine)

  • 2 rosemary springs

  • 2 tbsp. balsamic vinegar

  • 1.1 lbs. (520g) salmon fillets


  1. Pre-heat oven to 360F (180C)

  2. Place the potatoes in a large baking tray and rub them in the olive oil

  3. Season with salt and pepper, then bake for 10 mins

  4. Next, add the onion and rosemary, drizzle with balsamic vinegar

  5. Bake for another 10 mins

  6. Season the salmon fillets with salt & pepper and add them to the tray bake alongside the broccoli and tomatoes

  7. Bake for another 15 mins

  8. Once salmon is cooked through, divide everything between 4 plates and serve

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© 2019 by Jade Mottley.