Raspberry & Flaxseeds Smoothie Bowl



Online Recipe Book by Jade Mottley

Serves: 1

Prep: 10 mins

Cook: 5 mins


Nutrition per serving:

240 kcals 13g Fats

28g Carbs 8g Protein

  • Gluten Free

  • Vegetarian

  • Quick Meal (under 30 minutes)



Ingredients:

  • 3 tbsp. flaxseeds

  • 1/2 cup (100ml) water

  • 1 cup raspberries, frozen

  • 1/5 cup (50ml) beetroot juice

  • 2 tbsp. natural yoghurt (or plant based)

  • 1 tsp. raw cacao nibs

Method:

  1. Boil the water in the kettle

  2. Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky

  3. Then take off the heat and allow to cool slightly

  4. Place the raspberries and beetroot juice in a blender and blend until smooth

  5. Next add in the flaxseeds and blend again

  6. Transfer the smoothie into a bowl and top with the yoghurt and cocoa nibs. Serve straight away.

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© 2019 by Jade Mottley.