Quick & Easy Meatballs

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 15 mins

Cook: 20 mins

Nutrition per serving:

309 kcals 14g Fats

9g Carbs 36g Protein

  • Gluten Free

  • Dairy Free

  • Low Carb (under 20g per serving)

  • High Protein (over 20g per serving)


  • 1 lb (500g) lean ground beef

  • 1 small onion, finely diced

  • 2 garlic cloves, minced

  • 1 red pepper, diced

  • 1 egg

  • ½ cup (30g) buckwheat flour

  • ¼ cup coriander, chopped

  • 1 tsp. oregano

  • 12 slices streaky bacon


  1. Preheat the oven to 400F (200C)

  2. Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands

  3. Once everything is well combined, form 12 meatballs the size of a golf ball

  4. Wrap each meatball in a slice of bacon and place on a baking sheet

  5. Bake for 20 mins

  6. For the last 4-5 mins set the oven to grill/broil to crisp the outside

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook

© 2019 by Jade Mottley.