Pizza Wraps

Serves: 2

Prep: 10 mins

Cook: 10 mins

Nutrition per serving:

349 kcals 18g Fats

22g Carbs 26g Protein

  • Gluten Free

  • Quick Meal (under 30 minutes)


  • 2 gluten free wraps

  • 4 tbsp. tomato paste

  • 3 oz. (80g) tuna, canned, drained

  • 2 tbsp. capers

  • 2 handfuls rocket

  • 2 slices parma ham, halved

  • 10 black olives, chopped

  • 2.1 oz. (60g) cheese, grated


  1. Preheat the oven to 400F (200C)

  2. Spread the tomato paste over the wraps and place them on a baking tray covered with parchment paper

  3. Pizza 1: Spread half the cheese, the tuna, and capers over the tomato paste

  4. Pizza 2: Spread the remaining cheese and the olives over the tomato paste

  5. Bake the pizzas in the oven for about 7-10 mins until the cheese has melted

  6. Finish garnishing before serving


Pizza 1: Once cooked garnish with rocket

Pizza 2: Once cooked layer with parma ham

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook

© 2019 by Jade Mottley.