Omelette Wraps

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 15 mins

Cook: 10 mins

Nutrition per serving:

237 kcals 15g Fats

3g Carbs 20g Protein

  • Dairy Free

  • Gluten Free

  • Low Carb (under 20g per serving)

  • Quick Meal (under 30 minutes)


  • 7 oz. (200g) cottage cheese

  • 4 handfuls watercress

  • 1 lemon, peel only

  • 6 eggs

  • ¼ cup (60ml) soy milk

  • 1 tsp. mixed herbs

  • 4 tsp. coconut oil

  • 3.5 oz. (100g) smoked salmon, chopped


  1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms 

  2. Beat the eggs with the milk and herbs in a separate bowl

  3. Heat 1 tsp of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around

  4. Bake the other side for ½ minute

  5. Remove the omelette from the pan and set aside

  6. Fry the other omelette with the rest of the oil

  7. To serve, spread the cottage cheese paste over the omelette and top with smoked  salmon

  8. Roll up the omelettes a wrap and cut in half

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook

© 2019 by Jade Mottley.