Omelette with Cottage Cheese


Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 10 mins


Nutrition per serving:

200 kcal 14g Fats

3g Carbs 15g Protein


  • Gluten Free

  • Vegetarian

  • Low Carb (under 20g serving)

  • Quick Meal (under 30 mins)



Ingredients:

  • 6 large eggs

  • 4 tbsp. water

  • 1 tbsp. oil or butter

  • bunch fresh basil

  • 200g cottage cheese

  • 12 cherry tomatoes


Method:

  1. Beat the eggs with the water and season with salt and pepper

  2. Heat ¼ oil in a frying pan and bake 1 thin omelette, repeat until you have 4 omelettes (keep them warm under aluminium foil)

  3. Chop the basil finely and mix with the cottage cheese and season with freshly ground pepper 

  4. Cut the tomatoes into quarters

  5. Divide the cottage cheese and tomato over the omelette and roll them up

  6. Cut diagonally and serve immediately



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© 2019 by Jade Mottley.