Meaty Ratatouille



Online Recipe Book by Jade Mottley

Serves: 6

Prep: 15 mins

Cook: 1 hour


Nutrition per serving:

219 kcals 7g Fats

19g Carbs 21g Protein

  • Gluten Free

  • Dairy Free

  • Low Carb (under 20g per serving)



Ingredients:

  • 1.1 lb (500g) lean ground beef

  • 2 red onions, chopped into wedges

  • 4 garlic cloves, sliced

  • 1 aubergine, chopped

  • 1 courgette, chopped

  • 3 bell peppers, chopped

  • 5 tomatoes, chopped

  • bunch of basil, stalk and leaves separated, chopped

  • 1 tbsp. olive oil

  • dried thyme, to taste

  • 14 oz. (400g) tin chopped tomatoes

  • 2tbsp. tomato puree (paste)

  • 1 tbsp. balsamic vinegar

  • ½ a lemon, zest

Method:

  1. Heat a dry nonstick pan over high heat and cook the beef until browned

  2. Transfer to a dish and set aside

  3. Heat half the oil in a large saucepan over medium heat, add the aubergines, courgettes and peppers

  4. Cook for 5 mins, then also transfer into a dish and set aside

  5. Add the remaining oil to the pan, and cook the onion, garlic, basil stalks and thyme for about 10 mins

  6. Next, add in the cooked veg and beef alongside the chopped tomatoes, tomato puree, and vinegar

  7. Season with salt and pepper and mix well

  8. Simmer the veg covered, over low heat for 35 minutes

  9. Lastly, add in the basil leaves, lemon zest and season with salt and pepper to taste

  10. Mix well and serve

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.