Lebanese Falafel Bowl



Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 20 mins


Nutrition per serving:

356 kcals 26g Fats

27g Carbs 11g Protein

  • Vegetarian





Ingredients:

  • 1 red onion

  • 1 red pepper

  • 3.5 oz. (100g) asparagus

  • 2 tbsp. traditional olive oil

  • 12 store-bought falafels, spicy

  • 4 tbsp. store-bought roasted eggplant salad with mayonnaise

  • 3.5 oz. (100g) low fat feta cheese

  • 3.5 oz. (100g) beetroot, matchsticks

Method:

  1. Cut the onion into wedges

  2. Remove the stalks and seeds from the bell pepper and cut the flesh into strips

  3. Sprinkle the onion, pepper, and asparagus with half the oil

  4. Heat the grill pan and grill the onion and pepper for 5 mins then add in the asparagus and grill for another 3 mins

  5. Season with salt and pepper

  6. In the meantime, heat the remaining oil in a frying pan, cut the falafels in half and fry for 6 minutes

  7. To assemble the salad place the grilled veg, falafels, beetroot and eggplant dip in the bowl and crumble the feta cheese over it

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© 2019 by Jade Mottley.