Fish Nuggets with Garlic & Lemon Beans



Online Recipe Book by Jade Mottley

Serves: 2

Prep: 20 mins

Cook: 10 mins


Nutrition per serving:

520 kcals 28g Fats

30g Carbs 43g Protein

  • Gluten Free

  • Dairy Free

  • High Protein (over 20g per serving)



Ingredients:

  • 10.5 oz. (300g) cod fillets

  • 2 eggs

  • 1.8 oz. (50g) ground almonds

  • 1.8 oz. (50g) buckwheat flour

  • 1 tbsp. coconut oil

  • 7 oz. (200g) green beans

  • zest of ½ lemon

  • 1 garlic clove, crushed

  • 1 tsp. olive oil

Method:

  1. Cut the cod fillets into nugget size chucks, season with salt and pepper on both sides

  2. Crack the eggs into a small bowl and whisk well

  3. Spread the ground almonds and flour onto two separate plates

  4. Firstly, cover the cod pieces in a layer of flour, then dip in the whisked eggs and finally cover with the ground almonds

  5. Repeat this with all the pieces

  6. Heat the coconut oil in a large pan and fry the cod nuggets for 8-10 mins, until browned, turning half way

  7. In the meantime, boil a pot of water and cook the beans for 5-7 mins

  8. Once cooked transfer to a bowl and mix well with the lemon zest, garlic and olive oil

  9. Season to taste with salt and pepper, then serve alongside the cod nuggets

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© 2019 by Jade Mottley.