Courgette Fries



Online Recipe Book by Jade Mottley

Serves: 4

Prep: 20 mins

Cook: 15 mins


Nutrition per serving:

177 kcal 12g Fats

14g Carbs 5g Protein

  • Dairy Free

  • Low Carb (under 20g per serving)

  • Vegetarian



Ingredients:

  • 1.1 lbs. (500g) courgette

  • 1 clove garlic, crushed

  • 1 egg

  • 1 tsp. plant milk

  • 4 tbsp. breadcrumbs

  • 1 tsp. dried oregano

  • 1 tsp. dried thyme

  • 3 tbsp. olive oil


Method:

  1. Preheat oven to 430F (220C)

  2. Cut courgette into fry-like pieces

  3. Crack the egg into a bowl and whisk with the milk

  4. Season with salt, pepper, add the crushed garlic, oregano, and thyme, mix well

  5. On a separate plate, have your breadcrumbs ready

  6. Grease a large baking tray with 1 tbsp of olive oil

  7. Dip the courgette in the egg, then roll in the breadcrumbs and place on the baking tray

  8. Place the tray in the preheated oven and bake for 15 minutes

  9. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp of olive oil

  10. Season with salt and serve

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.