Coconut Pancakes

Online Recipe Book by Jade Mottley

Serves: 1

Prep: 5 mins

Cook: 10 mins

Nutrition per serving:

384 kcals 18g Fats

21g Carbs 19g Protein

  • Gluten Free

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)


  • 2 eggs

  • 5 tbsp. coconut milk

  • 1 tsp. coconut sugar

  • 2 tbsp. coconut flour

  • 3.5 oz. (70g) mango

  • 1 tsp. coconut flakes (optional)


  1. In a bowl, mix together, eggs, milk, sugar and flour, until well combined

  2. Set aside for 5 mins

  3. Heat a non-stick, dry pan on medium heat and fry the pancakes 2-3 minseach side until golden brown

  4. Serve with the mango, either sliced or blend into a puree

  5. Top with coconut flakes and serve

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© 2019 by Jade Mottley.