Chicken Nuggets



Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 10 mins


Nutrition per serving:

328 kcals 6g Fats

32g Carbs 36g Protein

  • Dairy Free

  • High Protein (over 20g per serving)

  • Quick Meal (under 30 minutes)

  • Meal Prep / Freezer Friendly


Ingredients:

  • 1.1 lbs (500g) chicken breast

  • 5.2 oz. (150g) corn flakes

  • 2 eggs

  • 1 tsp. curry powder

  • 2 tbsp. coconut oil

Method:

  1. Cut the chicken breasts up into nugget-size chunks, season with salt and pepper

  2. Place the corn flakes in plastic bag and crush the flakes into small pieces, then transfer onto a big flat plate

  3. Whisk the eggs up in a bowl with the curry powder

  4. Dip each chicken piece into the egg mixture and the roll in the corn flakes

  5. Heat the oil in a large pan, and fry the chicken for 2-3 minutes each side

  6. Once cooked through and browned let them drain on paper napkins before serving

  7. Store in the fridge for up to 4 days

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.