Carotene Boost Smoothie



Online Recipe Book by Jade Mottley

Serves: 2

Prep: 5 mins

Cook: 0 mins


Nutrition per serving:

194 kcals 8g Fats

23g Carbs 6g Protein

  • Gluten Free

  • Dairy Free

  • Vegetarian

  • Quick Meal (under 30 minutes)



Ingredients:

  • 2 medium carrots

  • ½ orange

  • 1 peach

  • 7 oz. (200g) natural yoghurt

  • 6.5oz. (200ml) water

  • 2 tbsp. goji berries

Method:

  1. Wash, peel and roughly chop the fruit and veg, then place them in a high-speed blender alongside the yogurt, water, and goji berries

  2. Blend until smooth and serve straight away

NOTE:

Add a scoop of vanilla or unflavoured protein powder for a protein boost

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.