Argentinian Chicken Burger



Online Recipe Book by Jade Mottley

Serves: 4

Prep: 10 mins

Cook: 15 mins


Nutrition per serving:

521 kcals 14g Fats

45g Carbs 54g Protein

  • High Protein (over 20g per serving)

  • Quick Meal (under 30 minutes)




Ingredients:

  • 1.3 lbs. (600g) chicken breast, chopped

  • 2 tbsp. Argentinian grill spices

  • 4 slices cheese

  • 4 burger buns

  • 1 jalapeno pepper, sliced, seeds removed

  • 4-8 lettuce leaves

Method:

  1. Preheat the oven to 400F (200C)

  2. Place the chopped chicken and spices in a food processor, season with salt & pepper and blitz until ground

  3. Form 4 burgers with wet hands and place in the oven for around 12-15 minutes, turning halfway

  4. Top the burger with a slice of cheese for the last 4-5 minutes of cooking

  5. Prepare the buns and once the chicken is ready to assemble the burger, including the lettuce leaves and jalapeno pepper

NOTE: The chicken burger can also be prepared on the grill or BBQ


Fancy making your own Argentinian grill spice recipe? (Recipe by Epicurious.com)

Ingredients:

  • 3 tablespoons dried oregano leaves

  • 3 tablespoons dried basil leaves

  • 2 tablespoons dried parsley flakes

  • 2 tablespoons dried thyme leaves

  • 2 tablespoons coarse kosher salt

  • 1 tablespoon freshly ground black pepper

  • 1 tablespoon dried savory leaves

  • 1 tablespoon smoked paprika

  • 2 teaspoons garlic powder

  • 1 to 2 teaspoons dried crushed red pepper

Method:

  1. Mix all the above ingredients into a mixing bowl and use in the Argentinian Chicken Burger recipe


(When making this recipe I have the above herbs and spices at home already. So find it more cost effective to make my own and it's more fun!)

Have you tried this recipe? I'd love to know your feedback! Leave me a message in the comments and share your creations on social media by tagging me @Jademottley #OnlineRecipeBook



© 2019 by Jade Mottley.