Apple & Cinnamon Oatmeal

Online Recipe Book by Jade Mottley

Serves: 4

Prep: 5 mins

Cook: 15 mins

Nutrition per serving:

249 kcals 9g Fats

41g Carbs 4g Protein

  • Dairy Free

  • Vegetarian

  • Meal Prep / Freezer Friendly

  • Quick Meal (under 30 minutes)


  • 1 cup (100g) rolled oats

  • 1 cup (200g) unsweetened applesauce

  • 3 cups water (700ml)

  • 1 apple cut into cubes

  • 1 tsp. ground cinnamon

  • 1/2 tsp. ground cardamom

  • 2 tsp. vanilla extract

  • 2 tbsp. honey 

  • 1/3 cup (35g) pecans


  1. Combine all ingredients (apart from pecans) in a pan and mix well

  2. Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 mins

  3. Add additional cooking liquid if required

  4. Serve topped with pecans and additional honey if desired

  5. Reheating: Add additional liquid and heat in the microwave or pan until hot

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© 2019 by Jade Mottley.