Antioxidant Blueberry Protein Smoothie


Online Recipe Book by Jade Mottley

Serves: 1

Prep: 5 mins

Cook: 0 mins


Nutrition per serving:

197 kcals 4g Fats

14g Carbs 26g Protein

  • Dairy Free

  • Vegetarian

  • Low Carb (under 20g per serving)

  • High Protein (over 20g per serving)

  • Quick Meal (under 30 minutes)


Ingredients:

  • 1/2 cup (125ml) coconut water

  • 1/2 cup (125ml) almond milk, unsweetened

  • 1 scoop vanilla whey protein

  • 1/2 cup (50g) frozen blueberries

  • 1 tsp ground cinnamon

  • 1 tsp chia seeds

Method:

  1. Blend all the ingredients in a high-speed blender until smooth and serve

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© 2019 by Jade Mottley.